John10251's Journal, 27 Sep 14

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Weigh In record (no journal entry) for 27 September 2014

75.1 kg Lost so far: 8.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:

494 kcal

Fat: 24.04g | Prot: 31.25g | Carbs: 41.82g. Lunch: Ruffles Original Potato Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 27 Sep 14

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John10251's Weight History