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John10251
Journal
26 Sep 14
John10251's Journal, 26 Sep 14
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Weigh In record (no journal entry) for 26 September 2014
75.2 kg
Lost so far:
8.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2014:
1549 kcal
Fat: 92.56g | Prot: 61.98g | Carbs: 132.28g.
Dinner:
Cooked Summer Squash (from Fresh), Cooked Kale (from Fresh), Cooked Eggplant, Chicken or Turkey with (Mushroom) Soup (Mixture).
Snacks/Other:
Cheetos Crunchy Cheetos, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Salad.
more...
2037 kcal
Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
Holding...is good!
26 Sep 14 by member:
C67241
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John10251's Weight History
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