|
I'm not sure how accurate body fat percentage scales are, it says 40.2% body fat, it is coming down, was at about 50% originally, I'm sure it has to be a fair bit less than that seeing as I've gained muscle over the last 2 years. Anyone had any experience of this?
|
101.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1601 kcal
|
Fat: 78.77g | Prot: 104.64g | Carbs: 111.01g.
Breakfast: Asda Red Leicester Cheese , Asda Just Essentials Wholemeal Bread . Dinner: Asda Just Essentials Wholemeal Bread , Ginsters Chicken Tikka Slice, Asda Protein Pot Chicken Breast. more...
|
Losing 0.3 kg a Week
|
 Comments
I have weighed myself recently on 3 different scales. One in the house, one at the gym and one at the pool. They have all given different fat% but similar weights. I have taken an average. There was a 7% difference between highest and lowest. I also do the US Navy Body Fat online tool measurement. Or maybe a coach at the gym has a pair of calipers? It is difficult to get an accurate measurement outwith a lab setting but as long as you get a general downtrend you are doing something right! There are good graphics online too that picture people at different body fat % that are a good guideline too.
01 Sep 22 by member: Anne_145
|
Thanks for your comment, I will try your suggestions. 🙂
02 Sep 22 by member: legendgary
|
I did the US Navy Body Fat online calculator yesterday, Gary. It came back the same as my highest scales result.
02 Sep 22 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|