Weigh In record (no journal entry) for 26 September 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2667 kcal
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Fat: 68.40g | Prot: 171.79g | Carbs: 359.55g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Salmon, Carrots, Oranges, Catelli Whole Wheat Pasta. Lunch: Papaya. Dinner: Sunsweet Diced Dried Plums, Great Value Raisins, Apples, Barlean's Extra Virgin Coconut Oil, Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Pears, Bananas, Fage Total 0% Greek Yogurt, Honey, Egg, Oats, Oats, 1% Fat Milk, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Marshmallows, Tosh Bran Crackers with Honey. more...
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2177 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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