Weigh In record (no journal entry) for 25 September 2014
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116.3 kg
Lost so far: 1.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2632 kcal
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Fat: 88.32g | Prot: 85.78g | Carbs: 332.69g.
Breakfast: Sugar, 1% Fat Milk, Nestle Shreddies. Lunch: Mars Mars Bar, Apples, Aldi Sardines in Tomato Sauce, Warburtons Soft Seeded Sandwich Thins, Babybel Mini Light Cheese. Dinner: Aldi Lighter British Mature Cheese, Aldi Baked Beans, North Staffordshire Oatcakes Ltd Oatcake. Snacks/Other: Nobby's Salted Peanuts, Sainsbury's Belgian Chocolate Choux Bun, Tecso No Added Sugar D/S Apple Blackcurrant Squash, Kenco Caffe Latte, Robinsons Lemon Squash, Pulled Pork in Sticky BBQ Sauce Flavour Crisps, Work Coffee, Water. more...
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3242 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Driving - 3 hours. more...
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Gaining 0.6 kg a Week
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cwallhead73's Weight History
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