Weigh In record (no journal entry) for 28 August 2022
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80.3 kg
Lost so far: 25.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.40g | Prot: 140.69g | Carbs: 132.22g.
Breakfast: Total Greek Yoghurt, Asda Semi-Skimmed Milk, Kellogg's Sultana Bran. Lunch: House Salad, Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Richmond Pork Sausage. Snacks/Other: Kellogg's Special K. more...
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2317 kcal
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Exercise:
5k run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alirae96's Weight History
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