Weigh In record (no journal entry) for 24 September 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1643 kcal
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Fat: 86.61g | Prot: 108.38g | Carbs: 115.80g.
Breakfast: Watermelon, Egg White, Kroger Turkey Sausage Patties. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Battered Cod. Dinner: Nabisco Flavor Originals Sociables Baked Savory Crackers, Chicken or Turkey Salad. Snacks/Other: Walnuts, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. more...
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1990 kcal
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Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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