Weigh In record (no journal entry) for 27 August 2022
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155 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.11g | Prot: 49.90g | Carbs: 112.20g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Bananas . Lunch: Asda Wafer Thin Smoked Ham, Ryvita Multigrain Crispbread, Asda 30% Less Fat Sour Cream & Chive. Dinner: Poached Egg, Toasted White Bread. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...
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3830 kcal
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Exercise:
Workout - 4 minutes, Cooking - 30 minutes, Indoor cycle - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 2.5 kg a Week
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