Cajor's Journal, 25 Aug 22

I am similar when stressed. I lose my appetite somewhat and what I do eat seems to burn up quickly. I get a horrible burning feeling just below my sternum which I imagine to be stress hormones pumping out!! Horrible. But it does take pretty major stress to set me off. Exercise helps me combat it. 

try eating small bowls of cereal, cups of soup, custard, tinned rice, yoghurt,, smoothies and work it up slowly...I like smoothies coz u can chuck anything in there, fruit, veg, but because ur drinking it, it kinda tricks ur brain,,hope u feel better soon ❤️ 

Thank u for chatting to me. I am making smoothies and adding oats for fibre. You can't taste or feel the grains if you whizz them up. Much improved this weekend. 

Tbh I can loose that in a day, I wouldn’t worry too much, I dropped 6 kilo is 4 weeks ( roughly) *intentional. Obviously I don’t know your circumstances but half a kilo isn’t much at all so don’t fear too much