Weigh In record (no journal entry) for 19 September 2014
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1685 kcal
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Fat: 64.83g | Prot: 97.06g | Carbs: 193.49g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg White. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese. Dinner: Fried Battered Cod, Baked Sweetpotato (Peel Eaten), Spinach Salad. Snacks/Other: Blue Diamond Almond Breeze Original, Krispy Kreme Original Glazed Doughnut, Watermelon. more...
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1988 kcal
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Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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