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I really find motivation hard. When I concentrate I can do it. When I can’t exercise it’s an excuse to eat all the bad things 😢
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.31g | Prot: 38.93g | Carbs: 165.93g.
Breakfast: Aldi Oat Milk, Bananas, Oats, Blueberries, Yeo Valley Fat Free Greek Yoghurt. Lunch: Sprite Sprite Zero (Bottle), McCoy's Salt & Vinegar Crisps, Tesco Spicy Bean Wrap. Snacks/Other: Estrella Damm, Greggs Cheese & Onion Pasty. more...
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Gaining 2.0 kg a Week
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 Comments
That was like me but I’m back on healthy eating now and started loosing weight again 🤞
18 Aug 22 by member: sheshe2021
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when I need motivation I call on fs, there's always friends here who will help u out if u need it, just share ur steyggles and u will get plenty of support xx
18 Aug 22 by member: Addison5712
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18 Aug 22 by member: Addison5712
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