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Last weigh in before my jollies :-)
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.64g | Prot: 72.84g | Carbs: 177.85g.
Breakfast: Kefir, Weetabix Weetabix, Sainsbury's Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Natural Yoghurt, Sainsbury's Brussels Pâté, Mixed Salad Greens, Tomatoes, Cucumber. Dinner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Sainsbury's Natural Yoghurt, Strawberries, Bananas. more...
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Losing 0.6 kg a Week
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eMollusc's Weight History
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