Weigh In record (no journal entry) for 18 September 2014
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2014:
|
1530 kcal
|
Fat: 76.89g | Prot: 69.15g | Carbs: 152.97g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Great Value Turkey Sausage Patty. Dinner: Dole Broccoli Slaw, Spinach Salad, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|