Weigh In record (no journal entry) for 17 September 2014
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2391 kcal
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Fat: 70.66g | Prot: 170.73g | Carbs: 274.35g.
Breakfast: Skinless Chicken Breast, Oranges, Barley Soup, Brown Rice, Chicken Leg (Skin Not Eaten), Oreo Chocolate Sandwich Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oats, 1% Fat Milk. Dinner: Apples, Whole Wheat Bread, Skinless Chicken Breast, Avocados, Barlean's Extra Virgin Coconut Oil, Egg, Egg White. Snacks/Other: Pears, Oats, Egg, Egg White, Almonds. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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