Weigh In record (no journal entry) for 16 September 2014
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2014:
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1588 kcal
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Fat: 80.50g | Prot: 56.19g | Carbs: 173.16g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Fried Egg. Dinner: Kroger Au Gratin Potatoes, Cooked Green String Beans, Fried Battered Cod. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Midnight Beauty Black Seedless Grapes, Kroger Pimento Cheese Spread. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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