Weigh In record (no journal entry) for 12 August 2022
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 65.95g | Prot: 88.95g | Carbs: 202.86g.
Breakfast: Overnight Oats, Kefir, Espresso Coffee. Lunch: Onions, Brussels Pâté, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Kefir, Tomatoes, Onions , Egg, Sainsbury's Tuna in Spring Water, Hovis Granary Bread. Snacks/Other: Zum Uerige Alt, Egg, Sainsbury's Mature Cheddar Cheese, Sainsbury's Cream Crackers, Clementines, Gala Apples. more...
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Losing 0.4 kg a Week
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 Comments
Comparing the data from the previous times I was around this weight, my waist is over an inch smaller than any other time. My Viceral fat has dropped to 7% which it hasn't done before I was at least a kilo lighter. My muscle mass is supposedly higher, but I'm not sure how reliable this reading is and as for my metabilic age it says that I'm 21. Oh, how I wish...
Looks like all the gym and cycling are paying off though :-)
13 Aug 22 by member: eMollusc
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eMollusc's Weight History
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