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Finally into the 60's. Not a big loss but I'm pretty happy as I lost almost an inch around the waist. Getting to the gym is more difficult in the school hols, but still managed to get there 4 times this week. I've also modified my cross trainer usage, in that I now endeaver to keep my heart rate at 70% of max. Will keep this up for a few weeks to see if I notice any difference.
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 52.57g | Prot: 76.43g | Carbs: 224.16g.
Breakfast: Espresso Coffee, Kefir, Overnight Oats. Lunch: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Onions , White Table Wine , Olive Oil , Gala Apples, Red Cabbage , Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Marmite Crisps (25g), Mild Night, Kefir. more...
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Losing 0.4 kg a Week
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