Satisfied with this week’s efforts.
|
81.7 kg
Lost so far: 34.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 25.33g | Prot: 47.97g | Carbs: 188.85g.
Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Pearl Barley, Asda Chickpea & Lentil Dahl. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
|
Losing 1.3 kg a Week
|
Comments
Epic loss. What's the plan going forward?
05 Aug 22 by member: Anne_145
|
Jamie you are an FS star⭐ Great work👏👏🧡
05 Aug 22 by member: Margenotlisa
|
Wow! Very inspirational Jamie! What’s the next phase?
05 Aug 22 by member: suma-ya-c
|
Next phase ladies - move the goal posts and lower the target weight to 78kg , carry on with my daily cycling, and the gym on days off from work! And just continue pushing forward. I know I’m getting back to where I was before my gallbladder got in my way 🤣
05 Aug 22 by member: Jamie_D
|
05 Aug 22 by member: Anne_145
|
Target weight now changed to 78kg (until I get there)🤣
05 Aug 22 by member: Jamie_D
|
06 Aug 22 by member: yfritz
|
Well done Jamie, ur doing amazing 👏 💪❤️
06 Aug 22 by member: Bootylicious!1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|