Jamie_D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
46.70g
 
102.77g
 
73.71g
- -
Wed 22: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
45.73g
 
142.06g
 
62.84g
2143*  872
Tue 21: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
51.16g
 
115.25g
 
101.62g
3156*  1768
Mon 20: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
120.53g
 
122.67g
 
95.44g
3292*  1280
Sun 19: 656 * 33%
Fat:
 
Prot:
 
Carbs:
27.53g
 
68.86g
 
29.38g
2422*  1766
Sat 18: 685 * 34%
Fat:
 
Prot:
 
Carbs:
53.50g
 
30.00g
 
20.50g
2789*  2104
Fri 17: 972 * 49%
Fat:
 
Prot:
 
Carbs:
58.07g
 
33.37g
 
68.57g
2856*  1884
Thu 16: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
53.34g
 
89.68g
 
105.29g
2963*  1617
Wed 15: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
47.23g
 
169.19g
 
51.70g
3095*  1738
Tue 14: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
46.04g
 
80.52g
 
138.23g
2972*  1624
Mon 13: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
65.58g
 
96.37g
 
88.22g
3076*  1727
Sun 12: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
83.71g
 
97.54g
 
63.59g
2434*  1018
Sat 11: - - 2087* -
Fri 10: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
58.51g
 
129.10g
 
97.18g
2983*  1526
Thu 9: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
47.28g
 
146.31g
 
81.33g
3023*  1658
Wed 8: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
67.21g
 
62.35g
 
130.35g
3077*  1664
Tue 7: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
67.50g
 
96.22g
 
107.78g
3118*  1666
Mon 6: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
82.63g
 
101.23g
 
43.08g
1767*  410
Sun 5: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
67.37g
 
119.33g
 
73.83g
2087*  684
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