KBCoole's Journal, 04 Aug 22

Proof that all I need to do is think about what I’m eating! Tho it will all go back on after this weekend away 🤣
82.9 kg Lost so far: 9.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:
1682 kcal Fat: 42.65g | Prot: 74.30g | Carbs: 158.61g.   Breakfast: Aldi Extra Mature Cheddar Cheese, Birds Eye Potato Waffles, Heinz Baked Beans , Mushrooms , Red Onions, Egg, Cherry Tomatoes. Dinner: Quorn bolognase, Fresh Pasta (Cooked) , Prosecco, Desperados Beer, Aldi Extra Mature Cheddar Cheese. more...
Losing 1.8 kg a Week

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KBCoole's Weight History


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