Weigh In record (no journal entry) for 11 September 2014
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1616 kcal
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Fat: 86.00g | Prot: 72.09g | Carbs: 140.56g.
Breakfast: Lay's Classic Potato Chips (28.3g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hershey's Milk Chocolate Bar with Almonds, Chick-n-Minis - 3-count, Boiled Egg, Austin Toasty Crackers with Peanut Butter (39g). more...
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Gaining 1.3 kg a Week
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popatop75's Weight History
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