John10251's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

75.8 kg Lost so far: 8.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

2236 kcal

Fat: 100.52g | Prot: 115.28g | Carbs: 226.90g. Breakfast: Jimmy Dean Turkey Sausage Links, Watermelon, Fried Egg. Lunch: Del Taco Cheddar Quesadilla, Del Taco Spicy Chicken Burrito, Del Taco Double Beef Classic Taco. Dinner: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular). more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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John10251's Journal, 10 Sep 14

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John10251's Weight History