AliC73's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

72.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2014:

978 kcal

Fat: 7.28g | Prot: 29.84g | Carbs: 283.03g. Breakfast: Clean and Pressed Gold Medal, Clean and Pressed Mega Green. Lunch: Clean and Pressed Cayenne Lemonade, Clean and Pressed Clean Green. Dinner: Clean and Pressed Choco Banana Boost, Clean and Pressed ABC Plus. more...

2156 kcal

Exercise: Running - 10/kph - 15 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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AliC73's Journal, 09 Sep 14

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AliC73's Weight History