Weigh In record (no journal entry) for 07 September 2014
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1558 kcal
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Fat: 63.03g | Prot: 116.70g | Carbs: 127.05g.
Breakfast: Kix Cereal, Hamburger on Bun, Asparagus, America's Choice Natural Almonds, Del Monte Diced Peaches in Cups, Chicken Breast, 2% Fat Milk, Oscar Mayer Naturally Hardwood Smoked Bacon, Cascade Pride 100% Whole Wheat Bread, Egg. more...
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Losing 1.9 kg a Week
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popatop75's Weight History
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