popatop75's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

87.7 kg Lost so far: 0.7 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

201 kcal

Fat: 14.22g | Prot: 13.87g | Carbs: 4.12g. Breakfast: Asparagus, Tomatoes, Fried Egg. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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popatop75's Journal, 06 Sep 14

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