Weigh In record (no journal entry) for 05 September 2014
|
87.5 kg
Lost so far: 1.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2014:
|
2329 kcal
|
Fat: 133.50g | Prot: 95.17g | Carbs: 199.30g.
Breakfast: Shredded Wheat Cereal (Presweetened), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Burger King Whopper Jr. Sandwich with Cheese, Avocado, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Flour Tortillas, Fried Egg, Almond Pecan Crunch Clusters. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|