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Slight increase this week. I blame the gym personally 😉 I went 5 days on the trot; alternating cardio and strength work. My scales are reporting a kilo increase in muscle mass. Don’t know if I believe them though. Will see what next week brings.
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 50.68g | Prot: 83.60g | Carbs: 218.78g.
Breakfast: Overnight Oats, Kefir. Lunch: Sainsbury's Uncooked Orgainic Brown Rice, Cherry Tomatoes, Almonds, Kimchi, Olive Oil, Raisins, Boiled Egg. Dinner: Kefir, Tomatoes, Onions , Sainsbury's Tuna Steak in Spring Water, Sheldon's Brown Oven Bottom Muffins . Snacks/Other: Mixed Nuts, Mild Night, Sainsbury's Mature Grated British Cheddar, Grapes, Gala Apples. more...
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Losing 0.5 kg a Week
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