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Down to 225.7 on day three of July FMD. Starting vacation tomorrow, so I won't complete the five-day cycle.
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102.4 kg
Lost so far: 45.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.81g | Prot: 33.97g | Carbs: 88.07g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grimmway Farms Carrot Chips, Tomatoes, Onions, Rani Turmeric Ground, Cucumber (with Peel), Lindsay Green Olives, Dole Hearts of Romaine. Dinner: Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Mt. Olive Kosher Dill Pickles. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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 Comments
Hope you have a fabulous time off, whatever you do. 😀
20 Jul 22 by member: _bec_ca
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Thanks, Becca! Driving to visit family.
21 Jul 22 by member: Draglist
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21 Jul 22 by member: _bec_ca
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Enjoy your travel. You will be surprised if just watch the choices and amounts.
21 Jul 22 by member: Granny Dephews
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Thanks, Becca and Granny! Going to balance fun, family, and good choices.
21 Jul 22 by member: Draglist
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Draglist's Weight History
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