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Woke at 226.1, down 1.6 from yesterday. Day three of July FMD. UPDATE: Got to 225.7 before eating a late lunch. That was the low for the day. Going on vacation tomorrow, so I'm only going to get three days of FMD this month.
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765 kcal
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Fat: 29.81g | Prot: 33.97g | Carbs: 88.07g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grimmway Farms Carrot Chips, Tomatoes, Onions, Rani Turmeric Ground, Cucumber (with Peel), Lindsay Green Olives, Dole Hearts of Romaine. Dinner: Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Mt. Olive Kosher Dill Pickles. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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