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Morning everyone.. well last weeks food plan was bad - missed meals .. just didn’t feel like food .. bad I know .. back on plan this week .. stairmaster 5 days (40 mins + around 16,000 steps rural Posti round ) ..
Hope I can keep this weight loss up … be careful everyone next few days in this heat wave that’s coming … 👍Gx
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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