Weigh In record (no journal entry) for 31 August 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 64.47g | Prot: 181.15g | Carbs: 203.01g.
Breakfast: Salmon, Fage Total 0% Greek Yogurt, Bananas, San Giorgio Capellini Pasta, Oreo Chocolate Sandwich Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: ACE Bakery Olive Bread, Egg White, Almonds, Barlean's Extra Virgin Coconut Oil, Egg White, Egg. Snacks/Other: Almonds, Tilapia (Fish) (Cooked, Dry Heat). more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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