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steady progress as exercise is pretty non existent at the moment due to both work and study.
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 56.51g | Prot: 70.39g | Carbs: 201.76g.
Breakfast: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Radish, Sweet Red Peppers , Olive Oil , Sainsbury's Bird Eye Chillies, Tomato Sauce, whole wheat penne , Iceland King Prawns, Broccoli, Cooked Garlic, Courgette. Snacks/Other: Sainsbury's Ugandan 90% Dark Chocolate, Sainsbury's So Organic Sunflower Seeds, Mixed Nuts, Egg, Zum Uerige Alt. more...
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Losing 0.6 kg a Week
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eMollusc's Weight History
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