John10251's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

75.5 kg Lost so far: 8.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1662 kcal

Fat: 66.02g | Prot: 77.12g | Carbs: 198.50g. Breakfast: McDonald's Egg McMuffin. Lunch: Chow Mein Noodles, Plantains, Tai Pei Bourbon Street Chicken, Dream Dinners Hawaiian Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing. more...

1886 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support

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Hold on!

26 Aug 14 by member: toppy24564


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John10251's Journal, 26 Aug 14

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