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John10251
Journal
25 Aug 14
John10251's Journal, 25 Aug 14
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Weigh In record (no journal entry) for 25 August 2014
75.3 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2014:
1194 kcal
Fat: 52.04g | Prot: 83.00g | Carbs: 102.73g.
Breakfast:
Boiled Egg.
Lunch:
Great Value Pita Chips Sea Salt, Watermelon, Tuna Fish Salad, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Ziyad Rice & Lentil Pilaf, Cooked Collards (Fat Added in Cooking), Chicken Drumstick.
Snacks/Other:
Guacamole with Tomatoes.
more...
1974 kcal
Exercise:
Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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John10251's Weight History
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