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Well i thought the flu/bad chill i had was gone but it came back with a vengeance. 2 weeks off eating well and training ( really was no need to eat junk though i did and the weight gain shows it )
Im back on track and more determined than ever.... f anyone out there cares say hi and let me know.
All the best
Ade
( determined to be better and fitter than i was when i was 20 )
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2130 kcal
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Fat: 131.71g | Prot: 134.22g | Carbs: 100.60g.
Breakfast: Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Tesco Semi-Skimmed Milk. Lunch: Coconut Oil, Lamb Chop (Lean and Fat Eaten), White Potatoes (Flesh and Skin). Dinner: Tesco Cheese Slice, Lamb Chop (Lean and Fat Eaten), Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked). more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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