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11 days between weigh ins as I've moved back to Friday's. Wasn't comfortable with Monday as I usally feel heaver after a weekend.
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 67.38g | Prot: 69.69g | Carbs: 173.22g.
Breakfast: Espresso Coffee, Sainsbury's Whole Milk, Kefir, Egg. Lunch: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Green String Beans, Broccoli , Courgette, Sainsbury's Basics Unsalted Butter, Olive Oil , Sainsbury's Baby New Potatoes, Iceland Atlantic Salmon Fillet. Snacks/Other: Marmite Crisps (25g), Sainsbury's Mixed Nuts, Mild Night. more...
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Losing 1.2 kg a Week
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eMollusc's Weight History
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