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Down to 226.9 after day four of June FMD. A net gain over last month but down 8 pounds since returning from a big eating weekend four days ago.
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102.9 kg
Lost so far: 44.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.69g | Prot: 26.60g | Carbs: 52.63g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Cauliflower. Dinner: Emerald Natural Walnuts & Almonds, Signature Select Broccoli Florets. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Amazing Formulas Berberine. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Great start to kick off July's goals!!🙂
30 Jun 22 by member: Maine coon
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Thank you, Pam! Not as good as last month. I was doing pretty well until last weekend!
30 Jun 22 by member: Draglist
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Draglist's Weight History
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