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Woke at 228.8, down 3.0 from yesterday. Day three of June FMD. Got to 228.7 by 11 and ate an early lunch of a large salad. I weighed 230 plus at 6 pm, so the waking weight is today's low. Ate a lot of bulk today.
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751 kcal
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Fat: 18.11g | Prot: 36.55g | Carbs: 116.64g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Grimmway Farms Carrot Chips, Tomatoes, Radishes, Celery. Dinner: Soleil Berry Sparkling Water, Cauliflower , Pace Chunky Medium Salsa, Whiskey, Wonderful Pistachios (Package), Signature Select Petite Brussels Sprouts. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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