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Woke at 229.4, up .6 from yesterday. That was a surprise after a 750-calorie day on FMD. I ate salsa from a jar with some cauliflower last night. That sodium might be causing water retention. Day four of June FMD and my last day of the month. UPDATE: Down to 228.1 by lunchtime. Ate half a head of cauliflower. UPDATE 2: Got to 226.9 by 6 pm. That's down 8 pounds from the water weight gained last weekend but still will show a net gain for this month.
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476 kcal
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Fat: 15.69g | Prot: 26.60g | Carbs: 52.63g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Cauliflower. Dinner: Emerald Natural Walnuts & Almonds, Signature Select Broccoli Florets. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Amazing Formulas Berberine. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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