Weigh In record (no journal entry) for 23 August 2014
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 87.40g | Prot: 109.12g | Carbs: 95.04g.
Breakfast: Pineapple, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Sardines in Oil (Canned), Great Value Greek Nonfat Yogurt - Plain. Dinner: Ocean Market Breaded Tilapia, Potato Salad, Crab Salad, Paradise Bakery Mixed Green Salad (Large), Salad Dressing, House Salad. Snacks/Other: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. more...
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2121 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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John10251's Weight History
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