Weigh In record (no journal entry) for 23 August 2014
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 51.06g | Prot: 179.12g | Carbs: 200.73g.
Breakfast: Skinless Chicken Breast, Egg White, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, America's Choice Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Hershey's Natural Unsweetened Cocoa, Oats, 1% Fat Milk. Dinner: Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Egg White, Egg, Egg, Subway 6" Meatball Marinara. Snacks/Other: Pear, Apples. more...
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Losing 0.2 kg a Week
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SergioZ07's Weight History
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