Weigh In record (no journal entry) for 22 August 2014
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 111.68g | Prot: 137.27g | Carbs: 48.59g.
Breakfast: Kroger Turkey Sausage Patties, Fried Egg, American Cheese. Lunch: Sunshine Cheez-It White Cheddar Crackers, Chicken or Turkey Salad. Dinner: Cooked Green String Beans, Fried or Battered Breaded Floured Shrimp, Crab Salad, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds, Walnuts. more...
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2164 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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