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Checking my weight daily causes me to realize that more than food consumed the day before contributes to my morning weight. My take away is to watch for a trend. That's the way to reach my goals...
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 87.40g | Prot: 109.12g | Carbs: 95.04g.
Breakfast: Pineapple, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Sardines in Oil (Canned), Great Value Greek Nonfat Yogurt - Plain. Dinner: Ocean Market Breaded Tilapia, Potato Salad, Crab Salad, Paradise Bakery Mixed Green Salad (Large), Salad Dressing, House Salad. Snacks/Other: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. more...
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2121 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I agree with you 100%. Way too much damage can occur in just a few days. BTW - Nice weight loss - keep up the good work!
23 Aug 14 by member: BuffyBear
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Wow! You are almost at your goal. You are definitely winning!
23 Aug 14 by member: toppy24564
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You are so right John... also for me, to weigh daily, is a great encouragement-- and at times discouragement.. but still a great motivator... keep up the great work..
23 Aug 14 by member: hoosier436
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John10251's Weight History
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