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AliC73
Journal
19 Aug 14
AliC73's Journal, 19 Aug 14
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Starting the 11 day today.
71.8 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 August 2014:
1368 kcal
Fat: 58.04g | Prot: 70.56g | Carbs: 141.06g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Blue Machine.
Lunch:
Quesadilla with Poultry and Cheese, La Croix La Croix Sparkling Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, The Snack Factory Pretzel Crisps - Original.
more...
2252 kcal
Exercise:
Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AliC73's Weight History
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