|
With a pub crawl in Manchester on Saturday where too much ale and food was consumed a 0.7 kg loss is a result.
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 56.22g | Prot: 57.63g | Carbs: 259.93g.
Breakfast: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Smooth Spreadable Brussels Pate. Dinner: Olives, Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Tomato and Bean Soup. Snacks/Other: Lindt 70% Dark Chocolate, Gala Apples, Marmite Crisps (25g), Dragonhead, Sainsbury's Natural Yoghurt, Strawberries, Blueberries, Bananas, Hydes Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMollusc's Weight History
|