adpreso's Journal, 13 Jun 22

Really pleased with this, much better all round 60km worth of steps were walked last week and eating much better, still with the odd treat included 😀
86.1 kg Lost so far: 3.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.
Losing 1.4 kg a Week

37 Supporters    Support   

Comments 
brilliant Ad! Well done 👏 xx  
13 Jun 22 by member: Addison5712
Excellent loss! Well done 👏 
13 Jun 22 by member: Margenotlisa
Thanks Addison, Marg. Tbh I’m quite surprised and pleased 😀  
13 Jun 22 by member: adpreso
Happy that you've reversed out last week's weight gain. Well done. And all those pictures from your walks are really beautiful. You have a good eye for a picture. 
13 Jun 22 by member: Bearwood
Well done Ad👏🏾👏🏾. Amazing turnaround! 
13 Jun 22 by member: suma-ya-c
🤗🙌 yippeee for you!! Nice. Great steps too 🙌🤗 
13 Jun 22 by member: sveltepiggywinkle
👏 👏 👏 x 
13 Jun 22 by member: Tiesha86
Well done Ad!💪👏👍 
13 Jun 22 by member: Nikina70
Thank you all, for the support, really pleased with this result, fingers crossed it’s not a fluke and there’s more to come ☺️ 
13 Jun 22 by member: adpreso
Well done 🎉 
13 Jun 22 by member: torksey
Thank you Torksey 
13 Jun 22 by member: adpreso
Very impressive 
13 Jun 22 by member: cindylynnwho
Nice job👏👍. Congrats. 
13 Jun 22 by member: ginome
Thanks ☺️  
14 Jun 22 by member: adpreso

     
 

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adpreso's Weight History


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