Weigh In record (no journal entry) for 11 August 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 60.82g | Prot: 183.23g | Carbs: 199.31g.
Breakfast: Skinless Chicken Breast, Great Value Raisins, Brown Rice, Oats, Honey, Bananas, Egg White. Dinner: Extra Virgin Olive Oil, Clementines, Extra Virgin Olive Oil, Skinless Chicken Breast, ACE Bakery Olive Bread, Egg, Egg White, Barlean's Extra Virgin Coconut Oil. Snacks/Other: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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