Andy1999's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

119.3 kg Lost so far: 7.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1643 kcal

Fat: 42.20g | Prot: 40.20g | Carbs: 22.17g. Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Panda Express Mongolian Beef. Dinner: Red Bull Red Bull Sugar Free (12 oz), Smirnoff Vodka. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...

3407 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Andy1999's Journal, 08 Aug 14

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Andy1999's Weight History