Andy1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sat 9: 299 * 12%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Fri 8: 1643 55%
Fat:
 
Prot:
 
Carbs:
42.20g
 
40.20g
 
22.17g
3407  1764
Thu 7: 1077 36%
Fat:
 
Prot:
 
Carbs:
77.74g
 
75.48g
 
14.42g
3551  2474
Wed 6: 413 * 14%
Fat:
 
Prot:
 
Carbs:
31.20g
 
28.20g
 
3.17g
2906  2493
Tue 5: 905 30%
Fat:
 
Prot:
 
Carbs:
48.63g
 
88.65g
 
23.97g
- -
Mon 4: 1099 37%
Fat:
 
Prot:
 
Carbs:
80.41g
 
63.22g
 
30.66g
3415*  2316
Sun 3: 912 30%
Fat:
 
Prot:
 
Carbs:
63.92g
 
64.26g
 
17.89g
- -
Sat 2: 1779 59%
Fat:
 
Prot:
 
Carbs:
70.63g
 
77.67g
 
24.40g
3108*  1329
Fri 1: 1255 42%
Fat:
 
Prot:
 
Carbs:
75.39g
 
117.49g
 
18.67g
- -
July 2014
Thu 31: 299 10%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Wed 30: 1496 50%
Fat:
 
Prot:
 
Carbs:
111.64g
 
94.60g
 
26.21g
3310  1814
Tue 29: 1613 54%
Fat:
 
Prot:
 
Carbs:
99.37g
 
147.99g
 
20.68g
- -
Mon 28: 1052 35%
Fat:
 
Prot:
 
Carbs:
57.56g
 
101.04g
 
26.36g
3310*  2258
Sun 27: 1195 40%
Fat:
 
Prot:
 
Carbs:
64.26g
 
114.67g
 
34.53g
- -
Sat 26: 1777 59%
Fat:
 
Prot:
 
Carbs:
122.45g
 
140.12g
 
20.67g
3458  1681
Fri 25: 1056 * 35%
Fat:
 
Prot:
 
Carbs:
72.80g
 
78.48g
 
16.73g
- -
Thu 24: 1009 34%
Fat:
 
Prot:
 
Carbs:
62.93g
 
96.24g
 
8.20g
3261  2252
Wed 23: 1188 40%
Fat:
 
Prot:
 
Carbs:
75.08g
 
97.10g
 
27.49g
3196*  2008
Tue 22: 1481 49%
Fat:
 
Prot:
 
Carbs:
94.10g
 
132.34g
 
18.84g
3094  1613
Mon 21: 1074 36%
Fat:
 
Prot:
 
Carbs:
54.45g
 
122.10g
 
17.04g
3667  2593
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