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I haven't been able to take control of my eating habits ...
I think a good way to start would be slow, by just taking in more water every day and only one cup of coffee with sugar and milk per day.
I will touch base again next week...
in other news though I've found a nice way to start working out which is beginner friendly and not too difficult on the knees. Grow with JoJo!!
Have an amazing week further everyone.
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 12.38g | Prot: 8.94g | Carbs: 8.42g.
Breakfast: Coffee with Milk and Sugar, Grated Cheddar Cheese, Hard-Boiled Egg , B-Well Creamy Gourmet Mayo. more...
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Losing 0.4 kg a Week
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